Should You Work Out When Sore? A Simple 1-10 Rule

Artem Olekhnovych

Published on: 29/10/2026

Should you work out when sore? Use my simple 1-10 rule to decide, with sore-day workout options and the warning signs that mean stop and rest.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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